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Most alcoholics do not admit their addiction.But sometimes there is a time in their life when they make an attempt to stop using it.At this time, they face insurmountable obstacles and obstacles.Why this happens and how to find a way out of this situation, read our article.
Reasons to stop drinking alcohol
Getting rid of alcohol addiction in your own way starts a healthy life full of interesting and happy moments.The main reasons for stopping the consumption of alcoholic beverages are as follows:
- Deterioration of health and the development of serious chronic diseases that shorten life.
- People who lead a healthy lifestyle look younger and more attractive.
- A good mind allows you to more adequately see the surrounding reality.
- People who do not drink alcohol have high performance, which allows them to achieve success in the personal and social sphere.
- Good relationships at work and in the family.
- High sex drive in men and women.
- A healthy child without pathology.
- Save money.
In addition, a person who gives up alcohol gets a lot of free time for hobbies and entertainment.Fighting alcohol alone requires great prowess and desire.
Is it possible to stop drinking on your own?
Alcohol, according to experts, is considered an incurable disease.However, each patient has the opportunity to achieve a very long remission, and always maintain a healthy lifestyle in various ways. Relieving dependence on alcohol requires old strength and moral strength.The period of abstinence from drinking can range from several months to several years.
To stop consuming products containing ethyl alcohol, the method of psychological influence on a person is effective.They allow the patient to develop a negative attitude towards alcohol, thereby prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapse in the future.The success of the treatment depends on many factors, the main one being your own desire and firm confidence in your choice.
What interferes with alcohol?
Changes in body functions
Alcohol differs from normal intoxication in that alcohol is not just a desired drink, but a real need of the body.Ethanol begins to participate in the metabolic processes of the body, so when it is not supplied in sufficient quantities, the person experiences the negative symptoms of withdrawal syndrome.It was hard to resist the torment and someone relieved him with another portion of the drink.
Personality changes
An alcoholic attributes his health, mood and desire to work only to drinking alcohol.The average person does not think that his activities are related to drinking alcohol, but with addiction, the association is real.When a person stops drinking regularly, he feels anxious and nothing works for him.In fact, this happens because a person begins to think only about drinking and does not pay attention to anything else.
Psychological dependence
The development takes place over time: First, a person relieves some problems with alcohol that he cannot solve. "Escapes" into alcoholic euphoria without developing the skills to resolve such situations.And when the stress recurs again, the person acts according to the usual pattern: he goes to the party.Sometimes people can control themselves for years, but alcohol still breaks sooner or later, so only qualified help will help correct the problem.
Methods for treating alcohol addiction
Quitting alcohol on your own can be done in a variety of ways.To do this, you can take various herbs, drinkDecoctionsAnddrip, take a sedative, use a patch, or see a healer.But before you start self-medication, you need to consult a specialist.Many methods may not only not help get rid of addiction, but also harm people with chronic diseases.
Alcohol treatment at home
Not every alcoholic can maintain a healthy lifestyle.He always has a desire for alcohol, which can be successfully reduced at home.You need to be prepared for withdrawal symptoms to occur after rejection.Signs of alcohol poisoning can be eliminated using special pharmaceutical products.A good way to combat cravings is to do something you enjoy.
Alcoholic Healer
You can get rid of alcohol addiction with the help of a healer who knows all the intricacies of the effects of plants on the body.Experienced healers advise getting rid of alcohol with the help of decoctions from Wormwood, Thyme or St John's Wort, which reduce the desire for alcohol.When turning to traditional medicine, some rules and restrictions must be observed.Some plants and herbs can affect the function of internal organs.
Alcohol addiction patch
Special patches glued to the skin help with alcohol addiction.The patches contain medicinal substances that can reduce dopamine levels in the body.Thanks to this, when drinking, a person does not experience the feeling of happiness and excitement when drunk.If you wear such a patch for a month, the person's desire for alcohol and the amount of alcohol they drink decreases.
Alcohol treatment with pills
There are many pills that reduce the desire for alcohol.Their use should first be discussed with a doctor so as not to harm the body.Tablets must be taken strictly according to the instructions.Proproten, Esperal or acamprosate are non-addictive and minimize the desire for alcoholic beverages.After drug treatment, a person does not experience an urgent need to drink for a long time.
Reduce alcohol cravings with folk remedies
Many believe in the power of special medicines that our ancestors tested on themselves for centuries.Misunderstandings about the "power" of herbal decoctions, pills or "grandmother's" recipes lead to new problems or even endanger the health of the already weakened human body.
Not a single narcologist has seen a case where a person was helped by folk remedies.Herbs and infusions cannot relieve physical dependence, let alone psychological problems.
There are drugs used for coding.They help you stop drinking for a while, but they cannot get rid of alcoholism completely.In addition, the drugs should be prescribed by the doctor, based on the patient's health status, history of use and contraindications.It is necessary to choose the right dose, monitor the therapy and provide assistance in case of breakdown or unexpected body reaction.It is not recommended to carry out such treatment on your own or at home, because if the medicine helps one person, it may be dangerous for another.
The easiest way
Folk recipes using natural herbal products will help reduce the desire for alcohol:
- Thyme.Start with a spoonful of chopped herbs in a glass of boiling water.Use several times a day.
- Bearberry.Boil two tablespoons of herbs on low heat for 15 minutes.Take two boiled spoons three times a day after meals.
- Thyme.Brew two tablespoons of herbs in a glass of boiling water and hold the water bath for five minutes.Take 3 tablespoons after meals.
Herbal Tea for Alcohol
Herbal infusions sold in pharmacies cause a strong aversion to alcohol.If you drink herbal tea regularly, the desire to drink decreases and then disappears completely.It is important to use fees that have quality certificates.Collecting herbs yourself and then taking decoctions can harm the body.
Sedative
During alcohol abuse, a person's psyche becomes unstable.Even on days of sobriety, the influence of alcohol causes irritation, anger and panic.Mental disorders like this often trigger the onset of binge drinking.To normalize the mental state, the doctor prescribes a sedative to the patient.Medicines help normalize the function of the central nervous system.
Alcohol treatment using photography
To overcome addiction, you need to work with the patient's psyche.It is necessary to conduct a conversation with someone, influence the brain through hypnosis, psychological influence or filing drugs.Treatment using photography is not effective;Alcoholics cannot be treated in this way if there is no direct contact with the patient.
Is it possible to give up alcohol completely?
You can give up alcohol forever if you follow the recommendations of experts.Traditional recipes will help reduce cravings, drug therapy will normalize the function of internal organs, and the help of a psychologist will help prolong remission.One must be aware of the severity and dangers of abuse.Your own desire and expert help is a guarantee of complete abstinence from drinking.
How to stop drinking as a woman
Women get used to alcohol faster than men.It is also more difficult for them to get rid of the addiction.Treatment for alcoholism without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of the desire for alcohol.Only in this case a positive result is guaranteed.Representatives of the fair sex should not rely only on their own efforts, but turn to experts.Only with an integrated approach, you can count on successful recovery from alcohol.
Recommendations from psychologists on how to stop drinking
There are many methods to treat alcoholism, but all psychologists agree that before starting the road to get rid of alcoholism, one must recognize and realize the problem that exists.The motivation that is formed is an important condition, without which all subsequent treatments will be ineffective.
Motivation and goal setting are important steps in treating alcoholism.
Having decided to stop drinking, a person must clearly understand why he needs it.In addition, the goals formed must always be relevant and addicts must always remember.Otherwise, he will find a thousand reasons to return to alcoholic beverages.
Possible topics include one of the following:
- In order not to traumatize the family with antisocial behavior, do not cause pain to relatives.
- Eliminate the possibility of an accident due to your own fault, for example, when driving while drunk.
- To avoid humiliation try to ask for money for another bottle of alcohol.
- To get rid of the guilt of what you have done while in the situation is not enough.
How to stop alcohol cravings
In order not to aggravate the desire for alcohol, you should, if possible, avoid situations where there is a temptation to drink alcohol: it is better to refrain from holidays with alcohol.It is better to remove all alcoholic beverages from the house.
And you should clearly understand that alcohol is a disease, so for effective treatment, you must contact a specialist.Only an experienced narcologist can really help in the fight against addiction.If there is a strong desire, the doctor will select the necessary drugs that will help alleviate the condition, restore the lost health and start the treatment of concomitant diseases.
How to Clear Your Mind of Alcohol
With the development of alcohol, a person devotes more time and energy to this bad habit, which gradually begins to dominate other goals and hobbies.With the refusal of alcohol, a void is formed in his life, which must be filled with something.This can be creativity, taking care of family, career, self-development.Without a new hobby that will bring him benefit and pleasure, the former addict will experience emptiness, depression, will begin to nostalgically remember the euphoria of alcohol and fun parties with alcoholic beverages, and will quickly return to his previous lifestyle.
However, finding a hobby and understanding what you need at the moment can be very difficult.Therefore, in most cases, after giving up alcohol, it is very important to start communicating with a specialized psychologist who will help you smoothly return to a normal lifestyle and find your place in this world.
Self hypnosis
Adults have a hard time changing their habits.This must be taken into account when treating alcohol.Therefore, in addition to sustainable motivation, self-hypnosis can help a person in difficult times.For example, he should repeat to himself the following truth:
- A healthy life is scary because it is unknown.It is normal to feel afraid of any change.
- Changing established habits is always difficult, but now it is necessary to do so.
- I am a strong person who keeps my word.
When one achieves inner confidence, it is easier for one to achieve one's goals in practice.Self-hypnosis becomes a reliable barrier that prevents you from falling into drinking.
Find alternative ways to spend your free time and relax
After giving up alcohol, one cannot feel empty.To do this, he must permeate his life with as many activities and events as possible.To do this, psychologists recommend making plans and always setting goals for yourself.
Alcohol is a strong antidepressant.Getting used to it, addicts choose this way to relax and relieve tension.Therefore, after stopping drinking, he should rest enough and find other ways to have fun.At first they will seem ineffective to him, because the brain gets used to the shock dose of doping.But gradually your favorite activity will bring more work.
One of the most effective substitutes for alcohol for many exercises.Physical activity not only relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for health in general.In addition, physical activity causes the production of endorphins, which improve mood.
Alcohol treatment in the clinic
In a specialized drug treatment clinic, a set of measures is performed that will help get rid of alcohol addiction at any stage of development.Qualified doctors who use modern and effective techniques in their work.All exams are conducted using advanced innovative equipment.
Before starting treatment for alcohol, a person is examined by a specialist, then a detoxification procedure is carried out.It is important to rid the body of ethanol breakdown products.After detoxification, the person is prescribed drug therapy using high-quality drugs.The final stage is patient recovery, which eliminates the risk of failure.
Help for those who stop drinking
Without solving the psychological problem, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help addicts find and resolve the internal conflicts that lead to alcoholism and help find new solutions outside the senseless world.
Therefore, a comprehensive approach is recommended, including: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is tailored individually for each patient;During treatment, the person finds inner resources to stop using alcohol, expresses the desire to maintain a healthy lifestyle, learns to build a new value system and solve problems independently, without the help of alcohol.Then he rebuilds relationships with family, friends, colleagues and maintains motivation for a healthy lifestyle.Only this approach can guarantee a return to a full life without alcohol.
Detoxification
During excessive drinking, toxins and poisons accumulate in the alcoholic body.Breakdown products of ethyl alcohol must be removed from the body in a short time to avoid their negative effects on internal organs. Detoxification is performed by specialists at the center, as well as at the patient's home.For this, droppers, intramuscular and intravenous injections with medicinal solutions are used.
When cleansing the body, the patient receives effective drugs that contain substances that block the effects of toxins, normalize organ function, as well as vitamins.After detoxification, the addict's condition improves significantly.
Coding
Coding is a popular method used to recover from alcoholism.It helps addicts stop drinking alcohol for a while.But this method will not replace full treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop the desire for alcohol.Coding can be either medical or psychological.
Medications used to block the coding of alcoholics, which facilitate the process of giving up alcohol.In combination with cognitive behavioral psychotherapy, the desire for alcohol can be controlled and a person can be motivated to lead a healthy lifestyle.
Alcohol Recovery
Male and female alcoholism is a terrible problem that is difficult to deal with on your own.When a person abuses alcoholic beverages, negative changes occur mentally and physiologically.It is important not only to cleanse the body of ethanol and restore organ function, but also to help rebuild the patient's worldview.For this purpose, the clinic uses experienced, qualified psychologists and psychotherapists.Complete healing is possible with the help of a competent doctor.Rehabilitation at a drug treatment clinic consists of several stages:
- Motivation for a healthy lifestyle through personal meetings with psychologists.
- Classes and group training at the clinic.
- Help in adapting to a healthy society.
Everyone decides for themselves how to stop drinking alcohol, but expert support is the most effective and helps prevent the risk of relapse.